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BeeaaB HealtH nutritional analysis of Cake, pineapple upside-down, prepared from recipe

BeeaaB HealtH nutritional analysis of Cake, pineapple upside-down, prepared from recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cake, pineapple upside-down, prepared from recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cake, pineapple upside-down, prepared from recipe

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Calories
13%
Carbohydrate
16%
Protein
3%
Threonine
7%
Isoleucine
9%
Leucine
8%
Lysine
5%
Valine
8%
Tryptophan
10%
Histidine
7%
Tyrosine + Phenylalanine
11%
Methionine + Cysteine
9%
Fat
15%
Essential Fatty Acids (PUFA)
12%
Omega-3
11%
Omega-6
18%
MUFA
18%
SFA
11%
Cholesterol
4%
Fiber
2%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
12%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
3%
Folate vitamin b9
10%
Cobalamin vitamin b12
3%
vitamin a
7%

Minerals

Calcium
12%
Iron
19%
Magnesium
3%
Sodium
21%
Zinc
3%
Selenium
17%
Potassium
3%
Phosphorus
12%
Manganese
15%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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