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BeeaaB HealtH nutritional analysis of Seeds, sunflower seed butter, without salt

BeeaaB HealtH nutritional analysis of Seeds, sunflower seed butter, without salt

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, sunflower seed butter, without salt and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, sunflower seed butter, without salt

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Calories
25%
Carbohydrate
8%
Protein
14%
Threonine
44%
Isoleucine
54%
Leucine
38%
Lysine
17%
Valine
50%
Tryptophan
70%
Histidine
42%
Tyrosine + Phenylalanine
50%
Methionine + Cysteine
45%
Fat
57%
Essential Fatty Acids (PUFA)
30%
Omega-3
3%
Omega-6
57%
MUFA
118%
SFA
15%
Trans fats
1%
Fiber
16%
Water
1% >
Total Sugar
17%

Vitamins

vitamin c
2%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
13%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
42%
Folate vitamin b9
59%
vitamin e
153%

Minerals

Calcium
6%
Iron
52%
Magnesium
78%
Sodium
1% >
Zinc
44%
Selenium
190%
Potassium
17%
Phosphorus
95%
Manganese
90%
Copper
177%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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