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BeeaaB HealtH nutritional analysis of Nuts, pecans, oil roasted, without salt added

BeeaaB HealtH nutritional analysis of Nuts, pecans, oil roasted, without salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, pecans, oil roasted, without salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, pecans, oil roasted, without salt added

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Calories
29%
Carbohydrate
4%
Protein
7%
Threonine
18%
Isoleucine
21%
Leucine
17%
Lysine
9%
Valine
21%
Tryptophan
23%
Histidine
23%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
21%
Fat
91%
Essential Fatty Acids (PUFA)
83%
Omega-3
64%
Omega-6
133%
MUFA
145%
SFA
27%
Fiber
27%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
39%
Riboflavin vitamin b2
8%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
14%
Folate vitamin b9
4%
vitamin a
1% >
vitamin e
17%

Minerals

Calcium
7%
Iron
31%
Magnesium
30%
Sodium
1% >
Zinc
41%
Selenium
11%
Potassium
12%
Phosphorus
38%
Manganese
161%
Copper
133%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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