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BeeaaB HealtH nutritional analysis of Turkey, skin from whole, (light and dark), with added solution, roasted

BeeaaB HealtH nutritional analysis of Turkey, skin from whole, (light and dark), with added solution, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, skin from whole, (light and dark), with added solution, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, skin from whole, (light and dark), with added solution, roasted

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
18%
Carbohydrate
0%
Protein
18%
Threonine
30%
Isoleucine
27%
Leucine
30%
Lysine
37%
Valine
31%
Tryptophan
27%
Histidine
32%
Tyrosine + Phenylalanine
35%
Methionine + Cysteine
34%
Fat
48%
Essential Fatty Acids (PUFA)
42%
Omega-3
42%
Omega-6
64%
MUFA
53%
SFA
43%
Cholesterol
29%
Trans fats
28%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
18%
Niacin vitamin b3
46%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
22%
Folate vitamin b9
2%
Cobalamin vitamin b12
66%
Choline
13%
vitamin a
9%
vitamin d
9%
vitamin e
1%

Minerals

Calcium
3%
Iron
14%
Magnesium
7%
Sodium
16%
Zinc
15%
Selenium
38%
Potassium
8%
Phosphorus
35%
Manganese
1%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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