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BeeaaB HealtH nutritional analysis of Cookies

BeeaaB HealtH nutritional analysis of Cookies

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies

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Calories
17%
Carbohydrate
21%
Protein
4%
Fat
18%
Essential Fatty Acids (PUFA)
5%
Omega-6
4%
MUFA
16%
SFA
29%
Cholesterol
2%
Fiber
5%
Water
1% >
Total Sugar
68%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
20%
Riboflavin vitamin b2
16%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
3%
Cobalamin vitamin b12
2%
vitamin a
2%

Minerals

Calcium
4%
Iron
28%
Magnesium
7%
Sodium
22%
Zinc
5%
Selenium
8%
Potassium
4%
Phosphorus
13%
Manganese
9%
Copper
35%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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