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BeeaaB HealtH nutritional analysis of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

BeeaaB HealtH nutritional analysis of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

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Calories
12%
Carbohydrate
19%
Protein
11%
Fat
4%
Essential Fatty Acids (PUFA)
3%
Omega-3
20%
Omega-6
5%
MUFA
7%
SFA
1%
Cholesterol
3%
Fiber
6%
Water
1% >
Total Sugar
8%

Vitamins

Thiamine vitamin b1
45%
Riboflavin vitamin b2
29%
Niacin vitamin b3
26%
Pyridoxine vitamin b6
9%
Folate vitamin b9
56%
Cobalamin vitamin b12
17%
Choline
5%
vitamin a
3%
vitamin k
2%
vitamin e
4%

Minerals

Calcium
20%
Iron
23%
Magnesium
9%
Sodium
58%
Zinc
12%
Selenium
69%
Potassium
6%
Phosphorus
58%
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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