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BeeaaB HealtH nutritional analysis of Fish, wolffish, Atlantic, cooked, dry heat

BeeaaB HealtH nutritional analysis of Fish, wolffish, Atlantic, cooked, dry heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, wolffish, Atlantic, cooked, dry heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, wolffish, Atlantic, cooked, dry heat

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Calories
5%
Carbohydrate
0%
Protein
18%
Threonine
59%
Isoleucine
66%
Leucine
52%
Lysine
65%
Valine
58%
Tryptophan
61%
Histidine
57%
Tyrosine + Phenylalanine
60%
Methionine + Cysteine
58%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
1% >
Omega-6
1% >
MUFA
4%
SFA
2%
Cholesterol
12%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
7%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
36%
Folate vitamin b9
2%
Cobalamin vitamin b12
98%
vitamin a
14%

Minerals

Calcium
1% >
Iron
2%
Magnesium
10%
Sodium
7%
Zinc
9%
Selenium
85%
Potassium
11%
Phosphorus
37%
Manganese
1% >
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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