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BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat 3% fat, patty, cooked, broiled

BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat   3% fat, patty, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, 97% lean meat 3% fat, patty, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat   3% fat, patty, cooked, broiled

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
6%
Carbohydrate
0%
Protein
21%
Threonine
61%
Isoleucine
74%
Leucine
59%
Lysine
69%
Valine
65%
Tryptophan
33%
Histidine
74%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
60%
Fat
5%
Essential Fatty Acids (PUFA)
1% >
Omega-3
3%
Omega-6
1%
MUFA
6%
SFA
8%
Cholesterol
18%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
14%
Niacin vitamin b3
38%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
32%
Folate vitamin b9
2%
Cobalamin vitamin b12
102%
Choline
16%
vitamin a
1% >
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
36%
Magnesium
6%
Sodium
4%
Zinc
59%
Selenium
39%
Potassium
10%
Phosphorus
30%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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