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BeeaaB HealtH nutritional analysis of Beef, ground, 70% lean meat 30% fat, patty cooked, pan-broiled

BeeaaB HealtH nutritional analysis of Beef, ground, 70% lean meat 30% fat, patty cooked, pan-broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, ground, 70% lean meat 30% fat, patty cooked, pan-broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, ground, 70% lean meat 30% fat, patty cooked, pan-broiled

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Calories
10%
Carbohydrate
0%
Protein
18%
Threonine
53%
Isoleucine
64%
Leucine
51%
Lysine
60%
Valine
56%
Tryptophan
28%
Histidine
64%
Tyrosine + Phenylalanine
58%
Methionine + Cysteine
52%
Fat
16%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
2%
MUFA
22%
SFA
20%
Cholesterol
17%
Trans fats
64%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
26%
Folate vitamin b9
3%
Cobalamin vitamin b12
116%
Choline
13%
vitamin a
1% >
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
4%
Iron
30%
Magnesium
5%
Sodium
6%
Zinc
53%
Selenium
35%
Potassium
9%
Phosphorus
28%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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