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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

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Calories
12%
Carbohydrate
3%
Protein
18%
Threonine
54%
Isoleucine
70%
Leucine
46%
Lysine
54%
Valine
54%
Tryptophan
61%
Histidine
55%
Tyrosine + Phenylalanine
58%
Methionine + Cysteine
56%
Fat
19%
Essential Fatty Acids (PUFA)
13%
Omega-3
13%
Omega-6
23%
MUFA
23%
SFA
16%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
17%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
19%
Folate vitamin b9
6%
Cobalamin vitamin b12
11%
vitamin a
3%

Minerals

Calcium
2%
Iron
18%
Magnesium
5%
Sodium
20%
Zinc
19%
Selenium
43%
Potassium
5%
Phosphorus
21%
Manganese
3%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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