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BeeaaB HealtH nutritional analysis of Digestive biscuit, plain

BeeaaB HealtH nutritional analysis of Digestive biscuit, plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Digestive biscuit, plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Digestive biscuit, plain

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Calories
19%
Carbohydrate
25%
Protein
5%
Fat
20%
Essential Fatty Acids (PUFA)
5%
MUFA
20%
SFA
30%
Cholesterol
2%
Trans fats
44%
Fiber
16%
Water
1% >
Total Sugar
28%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
5%
Niacin vitamin b3
9%
Pyridoxine vitamin b6
9%
Folate vitamin b9
6%
vitamin a
1% >

Minerals

Calcium
9%
Iron
25%
Magnesium
10%
Sodium
37%
Zinc
7%
Selenium
4%
Potassium
6%
Phosphorus
19%
Manganese
20%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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