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BeeaaB HealtH nutritional analysis of Jute, potherb, cooked, boiled, drained, with salt

BeeaaB HealtH nutritional analysis of Jute, potherb, cooked, boiled, drained, with salt

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Jute, potherb, cooked, boiled, drained, with salt and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Jute, potherb, cooked, boiled, drained, with salt

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
1%
Carbohydrate
2%
Protein
3%
Threonine
8%
Isoleucine
11%
Leucine
9%
Lysine
5%
Valine
10%
Tryptophan
6%
Histidine
8%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
5%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
6%
Water
2%
Total Sugar
2%

Vitamins

vitamin c
37%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
15%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
44%
Folate vitamin b9
26%
Choline
2%
vitamin a
29%
vitamin k
90%
vitamin e
1% >

Minerals

Calcium
21%
Iron
39%
Magnesium
16%
Sodium
16%
Zinc
7%
Selenium
2%
Potassium
16%
Phosphorus
10%
Manganese
5%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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