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BeeaaB HealtH nutritional analysis of Seeds, sesame seed kernels, dried (decorticated)

BeeaaB HealtH nutritional analysis of Seeds, sesame seed kernels, dried (decorticated)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, sesame seed kernels, dried (decorticated) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, sesame seed kernels, dried (decorticated)

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Calories
25%
Carbohydrate
4%
Protein
16%
Threonine
44%
Isoleucine
48%
Leucine
43%
Lysine
21%
Valine
49%
Tryptophan
80%
Histidine
47%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
84%
Fat
74%
Essential Fatty Acids (PUFA)
90%
Omega-3
16%
Omega-6
148%
MUFA
85%
SFA
34%
Fiber
33%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
58%
Riboflavin vitamin b2
7%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
31%
Folate vitamin b9
29%
Choline
5%
vitamin a
1% >
vitamin e
11%

Minerals

Calcium
6%
Iron
80%
Magnesium
86%
Sodium
3%
Zinc
61%
Selenium
63%
Potassium
11%
Phosphorus
95%
Manganese
63%
Copper
156%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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