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BeeaaB HealtH nutritional analysis of Wheat, hard red winter

BeeaaB HealtH nutritional analysis of Wheat, hard red winter

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat, hard red winter and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wheat, hard red winter

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
13%
Carbohydrate
23%
Protein
10%
Threonine
22%
Isoleucine
29%
Leucine
25%
Lysine
11%
Valine
28%
Tryptophan
39%
Histidine
25%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
33%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
4%
MUFA
1% >
SFA
1%
Fiber
35%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
32%
Riboflavin vitamin b2
9%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
23%
Folate vitamin b9
10%
Choline
6%
vitamin k
2%
vitamin e
7%

Minerals

Calcium
3%
Iron
40%
Magnesium
32%
Sodium
1% >
Zinc
24%
Selenium
129%
Potassium
11%
Phosphorus
41%
Manganese
173%
Copper
48%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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