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BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, patty, cooked, broiled

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, patty, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, 90% lean meat 10% fat, patty, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, patty, cooked, broiled

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
9%
Carbohydrate
0%
Protein
21%
Threonine
61%
Isoleucine
74%
Leucine
58%
Lysine
69%
Valine
64%
Tryptophan
32%
Histidine
73%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
60%
Fat
14%
Essential Fatty Acids (PUFA)
1%
Omega-3
4%
Omega-6
2%
MUFA
17%
SFA
17%
Cholesterol
18%
Trans fats
19%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
31%
Folate vitamin b9
2%
Cobalamin vitamin b12
107%
Choline
15%
vitamin a
1% >
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
1%
Iron
34%
Magnesium
6%
Sodium
5%
Zinc
58%
Selenium
39%
Potassium
10%
Phosphorus
29%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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