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BeeaaB HealtH nutritional analysis of Bread, gluten-free, white, made with rice flour, corn starch, and or tapioca

BeeaaB HealtH nutritional analysis of Bread, gluten-free, white, made with rice flour, corn starch, and or tapioca

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, gluten-free, white, made with rice flour, corn starch, and or tapioca, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, gluten-free, white, made with rice flour, corn starch, and or tapioca

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Calories
10%
Carbohydrate
16%
Protein
3%
Fat
5%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
3%
MUFA
6%
SFA
3%
Trans fats
1% >
Fiber
12%
Water
1%
Total Sugar
6%

Vitamins

Thiamine vitamin b1
31%
Riboflavin vitamin b2
39%
Niacin vitamin b3
17%
Pyridoxine vitamin b6
6%
Folate vitamin b9
9%
Choline
2%
vitamin k
1% >
vitamin e
4%

Minerals

Calcium
14%
Iron
33%
Magnesium
3%
Sodium
30%
Zinc
4%
Selenium
1% >
Potassium
2%
Phosphorus
7%
Manganese
9%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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