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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

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Calories
9%
Carbohydrate
0%
Protein
19%
Threonine
58%
Isoleucine
74%
Leucine
49%
Lysine
61%
Valine
57%
Tryptophan
64%
Histidine
59%
Tyrosine + Phenylalanine
61%
Methionine + Cysteine
60%
Fat
18%
Essential Fatty Acids (PUFA)
11%
Omega-3
8%
Omega-6
17%
MUFA
20%
SFA
15%
Cholesterol
16%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
13%
Folate vitamin b9
2%
Cobalamin vitamin b12
8%
vitamin a
6%

Minerals

Calcium
1%
Iron
16%
Magnesium
5%
Sodium
5%
Zinc
21%
Selenium
33%
Potassium
5%
Phosphorus
19%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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