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BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, rye

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, rye

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, reduced-calorie, rye, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, rye

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Calories
8%
Carbohydrate
14%
Protein
7%
Threonine
17%
Isoleucine
23%
Leucine
18%
Lysine
10%
Valine
21%
Tryptophan
27%
Histidine
18%
Tyrosine + Phenylalanine
27%
Methionine + Cysteine
21%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
4%
MUFA
2%
SFA
1%
Fiber
34%
Water
1%
Total Sugar
4%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
31%
Riboflavin vitamin b2
18%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
6%
Folate vitamin b9
21%
Cobalamin vitamin b12
2%
Choline
3%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
8%
Iron
39%
Magnesium
6%
Sodium
34%
Zinc
6%
Selenium
51%
Potassium
3%
Phosphorus
11%
Manganese
20%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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