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BeeaaB HealtH nutritional analysis of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

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Calories
8%
Carbohydrate
0%
Protein
20%
Threonine
53%
Isoleucine
45%
Leucine
49%
Lysine
64%
Valine
40%
Tryptophan
62%
Histidine
57%
Tyrosine + Phenylalanine
56%
Methionine + Cysteine
56%
Fat
13%
Essential Fatty Acids (PUFA)
11%
Omega-3
10%
Omega-6
16%
MUFA
14%
SFA
12%
Cholesterol
22%
Trans fats
7%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
25%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
32%
Folate vitamin b9
2%
Cobalamin vitamin b12
68%
Choline
16%
vitamin a
2%
vitamin d
3%
vitamin e
1% >

Minerals

Calcium
2%
Iron
14%
Magnesium
6%
Sodium
14%
Zinc
29%
Selenium
55%
Potassium
7%
Phosphorus
30%
Manganese
1% >
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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