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BeeaaB HealtH nutritional analysis of Sauce, sweet and sour, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Sauce, sweet and sour, prepared-from-recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sauce, sweet and sour, prepared-from-recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sauce, sweet and sour, prepared-from-recipe

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Calories
3%
Carbohydrate
6%
Protein
1%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
1% >
Fiber
1%
Water
2%
Total Sugar
17%

Vitamins

vitamin c
4%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
5%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
7%
Folate vitamin b9
3%
vitamin a
1% >
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
2%
Iron
8%
Magnesium
3%
Sodium
23%
Zinc
2%
Selenium
3%
Potassium
6%
Phosphorus
4%
Manganese
11%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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