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BeeaaB HealtH nutritional analysis of Spices, caraway seed

BeeaaB HealtH nutritional analysis of Spices, caraway seed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, caraway seed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, caraway seed

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Calories
13%
Carbohydrate
18%
Protein
16%
Threonine
46%
Isoleucine
53%
Leucine
35%
Lysine
33%
Valine
52%
Tryptophan
60%
Histidine
47%
Tyrosine + Phenylalanine
55%
Methionine + Cysteine
44%
Fat
15%
Essential Fatty Acids (PUFA)
10%
Omega-3
9%
Omega-6
18%
MUFA
22%
SFA
2%
Fiber
109%
Water
1% >
Total Sugar
1%

Vitamins

vitamin c
17%
Thiamine vitamin b1
32%
Riboflavin vitamin b2
29%
Niacin vitamin b3
23%
Pyridoxine vitamin b6
28%
Folate vitamin b9
3%
Choline
4%
vitamin a
2%
vitamin e
17%

Minerals

Calcium
69%
Iron
203%
Magnesium
65%
Sodium
1%
Zinc
50%
Selenium
22%
Potassium
40%
Phosphorus
81%
Manganese
57%
Copper
101%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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