BeeaaB HealtH nutritional analysis of Cherry tomatoes,

Name: BeeaaB HealtH nutritional analysis of Cherry tomatoes,
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The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cherry tomatoes, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

1% >

Carbohydrate

Protein

1% >

Threonine

Isoleucine

Leucine

1% >

Lysine

1% >

Valine

1% >

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

1% >

Fat

1% >

Essential Fatty Acids (PUFA)

1% >

Omega-3

1% >

Omega-6

1% >

MUFA

1% >

SFA

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

11%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Choline

vitamin a

vitamin k

vitamin e

Minerals

Calcium

Iron

Magnesium

Sodium

1% >

Zinc

Potassium

Phosphorus

Manganese

Copper

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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