Ads
BeeaaB Logo

BeeaaB HealtH nutritional analysis of Chicken, roasting, light meat, meat only, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, roasting, light meat, meat only, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, roasting, light meat, meat only, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, roasting, light meat, meat only, cooked, roasted

To precisely understand how much of which food meets your or your child’s daily needs, log in

Ads
Calories
6%
Carbohydrate
0%
Protein
22%
Threonine
69%
Isoleucine
91%
Leucine
59%
Lysine
73%
Valine
68%
Tryptophan
77%
Histidine
73%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
70%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
4%
MUFA
5%
SFA
4%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
7%
Niacin vitamin b3
65%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
42%
Folate vitamin b9
1% >
Cobalamin vitamin b12
13%
Choline
14%
vitamin a
1% >
vitamin d
1% >
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
14%
Magnesium
6%
Sodium
3%
Zinc
7%
Selenium
47%
Potassium
7%
Phosphorus
31%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes