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BeeaaB HealtH nutritional analysis of Beef, ground, patties, frozen, cooked, broiled

BeeaaB HealtH nutritional analysis of Beef, ground, patties, frozen, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, patties, frozen, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, ground, patties, frozen, cooked, broiled

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
12%
Carbohydrate
0%
Protein
18%
Fat
26%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
3%
MUFA
33%
SFA
33%
Cholesterol
17%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
14%
Niacin vitamin b3
33%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
33%
Folate vitamin b9
5%
Cobalamin vitamin b12
110%
Choline
14%
vitamin d
1%
vitamin k
2%

Minerals

Calcium
1%
Iron
30%
Magnesium
5%
Sodium
5%
Zinc
44%
Selenium
39%
Potassium
9%
Phosphorus
25%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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