BeeaaB Logo

BeeaaB HealtH nutritional analysis of Cookies, brownies, commercially prepared, reduced fat, with added fiber

BeeaaB HealtH nutritional analysis of Cookies, brownies, commercially prepared, reduced fat, with added fiber

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cookies, brownies, commercially prepared, reduced fat, with added fiber, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cookies, brownies, commercially prepared, reduced fat, with added fiber

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
14%
Carbohydrate
22%
Protein
2%
Fat
10%
Essential Fatty Acids (PUFA)
8%
Omega-3
24%
Omega-6
13%
MUFA
10%
SFA
9%
Fiber
32%
Water
1% >
Total Sugar
62%

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
19%
Niacin vitamin b3
9%
Pyridoxine vitamin b6
1%
Folate vitamin b9
17%
Cobalamin vitamin b12
1% >
Choline
3%
vitamin k
7%
vitamin e
4%

Minerals

Iron
25%
Magnesium
8%
Sodium
19%
Zinc
4%
Selenium
23%
Potassium
4%
Phosphorus
8%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes