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BeeaaB HealtH nutritional analysis of Cookies, brownies, commercially prepared, reduced fat, with added fiber

BeeaaB HealtH nutritional analysis of Cookies, brownies, commercially prepared, reduced fat, with added fiber

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, brownies, commercially prepared, reduced fat, with added fiber and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, brownies, commercially prepared, reduced fat, with added fiber

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
14%
Carbohydrate
20%
Protein
2%
Fat
12%
Essential Fatty Acids (PUFA)
9%
Omega-3
24%
Omega-6
13%
MUFA
12%
SFA
10%
Fiber
32%
Water
1% >
Total Sugar
62%

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
19%
Niacin vitamin b3
9%
Pyridoxine vitamin b6
1%
Folate vitamin b9
17%
Cobalamin vitamin b12
1% >
Choline
3%
vitamin k
7%
vitamin e
4%

Minerals

Iron
25%
Magnesium
8%
Sodium
19%
Zinc
4%
Selenium
23%
Potassium
4%
Phosphorus
8%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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