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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, fried

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, meat only, cooked, fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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Calories
10%
Carbohydrate
1% >
Protein
23%
Threonine
74%
Isoleucine
97%
Leucine
63%
Lysine
77%
Valine
72%
Tryptophan
83%
Histidine
77%
Tyrosine + Phenylalanine
78%
Methionine + Cysteine
75%
Fat
12%
Essential Fatty Acids (PUFA)
8%
Omega-3
8%
Omega-6
14%
MUFA
13%
SFA
10%
Cholesterol
19%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
28%
Folate vitamin b9
2%
Cobalamin vitamin b12
14%
vitamin a
3%

Minerals

Calcium
2%
Iron
19%
Magnesium
6%
Sodium
6%
Zinc
26%
Selenium
37%
Potassium
7%
Phosphorus
27%
Manganese
1%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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