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BeeaaB HealtH nutritional analysis of Coffeecake, creme-filled with chocolate frosting

BeeaaB HealtH nutritional analysis of Coffeecake, creme-filled with chocolate frosting

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Coffeecake, creme-filled with chocolate frosting and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Coffeecake, creme-filled with chocolate frosting

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Calories
13%
Carbohydrate
17%
Protein
4%
Threonine
10%
Isoleucine
13%
Leucine
10%
Lysine
5%
Valine
12%
Tryptophan
14%
Histidine
10%
Tyrosine + Phenylalanine
15%
Methionine + Cysteine
12%
Fat
13%
Essential Fatty Acids (PUFA)
5%
Omega-3
4%
Omega-6
8%
MUFA
20%
SFA
11%
Cholesterol
14%
Fiber
6%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
6%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
3%
Folate vitamin b9
15%
Cobalamin vitamin b12
8%
vitamin a
4%

Minerals

Calcium
4%
Iron
6%
Magnesium
4%
Sodium
22%
Zinc
4%
Selenium
26%
Potassium
2%
Phosphorus
11%
Manganese
8%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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