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BeeaaB HealtH nutritional analysis of Coffeecake, creme-filled with chocolate frosting

BeeaaB HealtH nutritional analysis of Coffeecake, creme-filled with chocolate frosting

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Coffeecake, creme-filled with chocolate frosting, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Coffeecake, creme-filled with chocolate frosting

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Calories
13%
Carbohydrate
19%
Protein
4%
Threonine
10%
Isoleucine
13%
Leucine
10%
Lysine
5%
Valine
12%
Tryptophan
14%
Histidine
10%
Tyrosine + Phenylalanine
15%
Methionine + Cysteine
12%
Fat
11%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
8%
MUFA
17%
SFA
9%
Cholesterol
14%
Fiber
6%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
6%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
3%
Folate vitamin b9
15%
Cobalamin vitamin b12
8%
vitamin a
4%

Minerals

Calcium
4%
Iron
6%
Magnesium
4%
Sodium
22%
Zinc
4%
Selenium
26%
Potassium
2%
Phosphorus
11%
Manganese
8%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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