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BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

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Calories
16%
Carbohydrate
1% >
Protein
10%
Threonine
23%
Isoleucine
22%
Leucine
19%
Lysine
22%
Valine
22%
Tryptophan
15%
Histidine
22%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
20%
Fat
40%
Essential Fatty Acids (PUFA)
24%
Omega-3
23%
Omega-6
43%
MUFA
52%
SFA
34%
Cholesterol
25%
Trans fats
12%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
3%
Niacin vitamin b3
21%
Pyridoxine vitamin b6
11%
Folate vitamin b9
1% >
Cobalamin vitamin b12
11%
Choline
7%
vitamin a
5%
vitamin d
1% >
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
1%
Iron
8%
Magnesium
3%
Sodium
9%
Zinc
6%
Selenium
28%
Potassium
4%
Phosphorus
16%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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