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BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, pan-fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, liver, all classes, cooked, pan-fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, pan-fried

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Calories
7%
Carbohydrate
1% >
Protein
21%
Threonine
65%
Isoleucine
77%
Leucine
64%
Lysine
63%
Valine
74%
Tryptophan
64%
Histidine
65%
Tyrosine + Phenylalanine
80%
Methionine + Cysteine
67%
Fat
7%
Essential Fatty Acids (PUFA)
4%
MUFA
4%
SFA
7%
Cholesterol
113%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
178%
Niacin vitamin b3
87%
Pantothenic acid vitamin b5
166%
Pyridoxine vitamin b6
65%
Folate vitamin b9
140%
Cobalamin vitamin b12
880%
Choline
59%
vitamin a
477%
vitamin e
5%

Minerals

Calcium
1%
Iron
161%
Magnesium
7%
Sodium
6%
Zinc
36%
Selenium
160%
Potassium
9%
Phosphorus
63%
Manganese
16%
Copper
59%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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