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BeeaaB HealtH nutritional analysis of Soy flour, defatted, Iranian

BeeaaB HealtH nutritional analysis of Soy flour, defatted, Iranian

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soy flour, defatted, Iranian and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soy flour, defatted, Iranian

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Calories
13%
Carbohydrate
13%
Protein
37%
Threonine
123%
Isoleucine
145%
Leucine
110%
Lysine
99%
Valine
118%
Tryptophan
167%
Histidine
109%
Tyrosine + Phenylalanine
155%
Methionine + Cysteine
89%
Fat
2%
Essential Fatty Acids (PUFA)
2%
MUFA
1%
SFA
1% >
Fiber
51%
Water
1% >
Total Sugar
33%

Vitamins

Thiamine vitamin b1
22%
Riboflavin vitamin b2
38%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
41%
Pyridoxine vitamin b6
67%
Folate vitamin b9
25%
Choline
2%
vitamin a
1% >
vitamin k
3%
vitamin e
1% >

Minerals

Calcium
14%
Iron
250%
Magnesium
75%
Sodium
7%
Zinc
52%
Selenium
3%
Potassium
74%
Phosphorus
79%
Manganese
122%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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