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BeeaaB HealtH nutritional analysis of Soy flour, defatted, Iranian

BeeaaB HealtH nutritional analysis of Soy flour, defatted, Iranian

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Soy flour, defatted, Iranian, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Soy flour, defatted, Iranian

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Calories
13%
Carbohydrate
14%
Protein
37%
Threonine
123%
Isoleucine
145%
Leucine
110%
Lysine
99%
Valine
118%
Tryptophan
167%
Histidine
109%
Tyrosine + Phenylalanine
155%
Methionine + Cysteine
89%
Fat
2%
Essential Fatty Acids (PUFA)
2%
MUFA
1% >
SFA
1% >
Fiber
51%
Water
1% >
Total Sugar
33%

Vitamins

Thiamine vitamin b1
22%
Riboflavin vitamin b2
38%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
41%
Pyridoxine vitamin b6
67%
Folate vitamin b9
25%
Choline
2%
vitamin a
1% >
vitamin k
3%
vitamin e
1% >

Minerals

Calcium
14%
Iron
250%
Magnesium
75%
Sodium
7%
Zinc
52%
Selenium
3%
Potassium
74%
Phosphorus
79%
Manganese
122%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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