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BeeaaB HealtH nutritional analysis of Turkey, breast, from whole bird, meat only, cooked

BeeaaB HealtH nutritional analysis of Turkey, breast, from whole bird, meat only, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, breast, from whole bird, meat only, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, breast, from whole bird, meat only, cooked

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Calories
6%
Carbohydrate
0%
Protein
24%
Threonine
59%
Isoleucine
49%
Leucine
54%
Lysine
71%
Valine
43%
Tryptophan
70%
Histidine
63%
Tyrosine + Phenylalanine
61%
Methionine + Cysteine
61%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
3%
MUFA
2%
SFA
2%
Cholesterol
16%
Trans fats
1%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
16%
Niacin vitamin b3
73%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
62%
Folate vitamin b9
2%
Cobalamin vitamin b12
16%
Choline
15%
vitamin a
1% >
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
9%
Magnesium
8%
Sodium
7%
Zinc
16%
Selenium
55%
Potassium
7%
Phosphorus
33%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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