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BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, pretzels, hard, whole-wheat including both salted and unsalted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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Calories
15%
Carbohydrate
29%
Protein
9%
Threonine
20%
Isoleucine
26%
Leucine
22%
Lysine
10%
Valine
25%
Tryptophan
42%
Histidine
22%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
27%
Fat
3%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
5%
MUFA
3%
SFA
2%
Fiber
22%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
37%
Riboflavin vitamin b2
22%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
21%
Folate vitamin b9
14%

Minerals

Calcium
3%
Iron
34%
Magnesium
8%
Sodium
14%
Zinc
6%
Potassium
13%
Phosphorus
18%
Manganese
116%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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