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BeeaaB HealtH nutritional analysis of MARS Bar

BeeaaB HealtH nutritional analysis of MARS Bar

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of MARS Bar and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of MARS Bar

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Calories
19%
Carbohydrate
21%
Protein
5%
Fat
25%
SFA
24%
Cholesterol
3%
Trans fats
44%
Fiber
6%
Water
1% >
Total Sugar
93%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
20%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
3%
Folate vitamin b9
2%
Cobalamin vitamin b12
15%

Minerals

Calcium
13%
Iron
14%
Magnesium
13%
Sodium
11%
Zinc
8%
Selenium
3%
Potassium
8%
Phosphorus
25%
Manganese
16%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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