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BeeaaB HealtH nutritional analysis of Seeds, safflower seed kernels, dried

BeeaaB HealtH nutritional analysis of Seeds, safflower seed kernels, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, safflower seed kernels, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, safflower seed kernels, dried

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Calories
21%
Carbohydrate
12%
Protein
13%
Threonine
35%
Isoleucine
46%
Leucine
33%
Lysine
17%
Valine
52%
Tryptophan
45%
Histidine
39%
Tyrosine + Phenylalanine
49%
Methionine + Cysteine
38%
Fat
40%
Essential Fatty Acids (PUFA)
86%
Omega-3
7%
Omega-6
165%
MUFA
15%
SFA
12%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
97%
Riboflavin vitamin b2
32%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
81%
Pyridoxine vitamin b6
90%
Folate vitamin b9
40%
vitamin a
1% >

Minerals

Calcium
8%
Iron
61%
Magnesium
88%
Sodium
1% >
Zinc
46%
Potassium
20%
Phosphorus
92%
Manganese
88%
Copper
194%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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