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BeeaaB HealtH nutritional analysis of Wheat, durum

BeeaaB HealtH nutritional analysis of Wheat, durum

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat, durum and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wheat, durum

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Calories
14%
Carbohydrate
23%
Protein
11%
Threonine
22%
Isoleucine
34%
Leucine
27%
Lysine
10%
Valine
30%
Tryptophan
43%
Histidine
28%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
32%
Fat
3%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
5%
MUFA
1%
SFA
2%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
35%
Riboflavin vitamin b2
9%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
32%
Folate vitamin b9
11%

Minerals

Calcium
3%
Iron
44%
Magnesium
36%
Sodium
1% >
Zinc
38%
Selenium
163%
Potassium
13%
Phosphorus
73%
Manganese
131%
Copper
61%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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