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BeeaaB HealtH nutritional analysis of Turkey, whole, meat and skin,

BeeaaB HealtH nutritional analysis of Turkey, whole, meat and skin,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, whole, meat and skin, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, whole, meat and skin,

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Calories
6%
Carbohydrate
1% >
Protein
17%
Threonine
46%
Isoleucine
39%
Leucine
42%
Lysine
55%
Valine
34%
Tryptophan
54%
Histidine
49%
Tyrosine + Phenylalanine
48%
Methionine + Cysteine
48%
Fat
6%
Essential Fatty Acids (PUFA)
4%
Omega-3
5%
Omega-6
8%
MUFA
6%
SFA
5%
Cholesterol
14%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
48%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
46%
Folate vitamin b9
2%
Cobalamin vitamin b12
51%
Choline
11%
vitamin a
2%
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
1%
Iron
11%
Magnesium
6%
Sodium
7%
Zinc
16%
Selenium
39%
Potassium
7%
Phosphorus
26%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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