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BeeaaB HealtH nutritional analysis of Cheese, low-sodium, cheddar or colby

BeeaaB HealtH nutritional analysis of Cheese, low-sodium, cheddar or colby

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, low-sodium, cheddar or colby and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, low-sodium, cheddar or colby

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Calories
16%
Carbohydrate
1% >
Protein
20%
Threonine
48%
Isoleucine
88%
Leucine
62%
Lysine
59%
Valine
75%
Tryptophan
70%
Histidine
68%
Tyrosine + Phenylalanine
83%
Methionine + Cysteine
45%
Fat
34%
Essential Fatty Acids (PUFA)
3%
Omega-3
24%
Omega-6
4%
MUFA
28%
SFA
67%
Cholesterol
20%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
29%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
6%
Folate vitamin b9
5%
Cobalamin vitamin b12
35%
Choline
3%
vitamin a
29%
vitamin d
4%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
70%
Iron
9%
Magnesium
7%
Sodium
1%
Zinc
28%
Selenium
26%
Potassium
3%
Phosphorus
69%
Manganese
1% >
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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