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BeeaaB HealtH nutritional analysis of Seeds, sesame seeds, whole, roasted and toasted

BeeaaB HealtH nutritional analysis of Seeds, sesame seeds, whole, roasted and toasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, sesame seeds, whole, roasted and toasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, sesame seeds, whole, roasted and toasted

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Calories
23%
Carbohydrate
8%
Protein
14%
Threonine
42%
Isoleucine
47%
Leucine
37%
Lysine
17%
Valine
48%
Tryptophan
90%
Histidine
43%
Tyrosine + Phenylalanine
59%
Methionine + Cysteine
57%
Fat
58%
Essential Fatty Acids (PUFA)
74%
Omega-3
23%
Omega-6
121%
MUFA
64%
SFA
25%
Fiber
40%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
67%
Riboflavin vitamin b2
19%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
62%
Folate vitamin b9
25%

Minerals

Calcium
99%
Iron
185%
Magnesium
89%
Sodium
1% >
Zinc
65%
Selenium
63%
Potassium
14%
Phosphorus
91%
Manganese
109%
Copper
274%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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