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BeeaaB HealtH nutritional analysis of Wheat, soft red winter

BeeaaB HealtH nutritional analysis of Wheat, soft red winter

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat, soft red winter and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wheat, soft red winter

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
13%
Carbohydrate
24%
Protein
8%
Threonine
21%
Isoleucine
25%
Leucine
22%
Lysine
10%
Valine
25%
Histidine
22%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
30%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
4%
MUFA
1% >
SFA
1%
Fiber
36%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
33%
Riboflavin vitamin b2
7%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
21%
Folate vitamin b9
10%
vitamin e
7%

Minerals

Calcium
3%
Iron
40%
Magnesium
32%
Sodium
1% >
Zinc
24%
Potassium
12%
Phosphorus
70%
Manganese
191%
Copper
50%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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