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BeeaaB HealtH nutritional analysis of Parmesan cheese topping, fat free

BeeaaB HealtH nutritional analysis of Parmesan cheese topping, fat free

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Parmesan cheese topping, fat free and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Parmesan cheese topping, fat free

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Calories
15%
Carbohydrate
14%
Protein
32%
Fat
5%
Essential Fatty Acids (PUFA)
1% >
Omega-3
5%
Omega-6
1% >
MUFA
4%
SFA
10%
Cholesterol
4%
Fiber
0%
Water
1% >
Total Sugar
2%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
4%
Niacin vitamin b3
1%
Pyridoxine vitamin b6
8%
Folate vitamin b9
6%
Cobalamin vitamin b12
46%
Choline
3%
vitamin a
4%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
80%
Iron
63%
Magnesium
10%
Sodium
77%
Zinc
27%
Selenium
79%
Potassium
18%
Phosphorus
100%
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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