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BeeaaB HealtH nutritional analysis of Nuts, walnuts, ground

BeeaaB HealtH nutritional analysis of Nuts, walnuts, ground

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, walnuts, ground, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, walnuts, ground

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Calories
25%
Carbohydrate
3%
Protein
19%
Threonine
43%
Isoleucine
62%
Leucine
48%
Lysine
23%
Valine
64%
Tryptophan
78%
Histidine
58%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
59%
Fat
61%
Essential Fatty Acids (PUFA)
111%
Omega-3
167%
Omega-6
199%
MUFA
47%
SFA
11%
Fiber
19%
Water
1% >
Total Sugar
2%

Vitamins

vitamin c
1%
Thiamine vitamin b1
5%
Riboflavin vitamin b2
10%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
33%
Pyridoxine vitamin b6
45%
Folate vitamin b9
8%
Choline
6%
vitamin a
1% >
vitamin k
2%
vitamin e
14%

Minerals

Calcium
6%
Iron
39%
Magnesium
50%
Sodium
1% >
Zinc
31%
Selenium
31%
Potassium
15%
Phosphorus
73%
Manganese
169%
Copper
151%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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