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BeeaaB HealtH nutritional analysis of Ravioli, cheese-filled, canned

BeeaaB HealtH nutritional analysis of Ravioli, cheese-filled, canned

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Ravioli, cheese-filled, canned, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Ravioli, cheese-filled, canned

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Calories
3%
Carbohydrate
5%
Protein
2%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1% >
MUFA
1%
SFA
2%
Cholesterol
1% >
Fiber
4%
Water
2%
Total Sugar
6%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
6%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
8%
Folate vitamin b9
7%
Cobalamin vitamin b12
1%
Choline
2%
vitamin a
1%
vitamin k
2%
vitamin e
6%

Minerals

Calcium
3%
Iron
9%
Magnesium
4%
Sodium
20%
Zinc
3%
Selenium
6%
Potassium
7%
Phosphorus
7%
Manganese
8%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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