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BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, plain, made with unenriched flour, salted

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, plain, made with unenriched flour, salted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, pretzels, hard, plain, made with unenriched flour, salted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, plain, made with unenriched flour, salted

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Calories
15%
Carbohydrate
28%
Protein
7%
Threonine
16%
Isoleucine
22%
Leucine
18%
Lysine
7%
Valine
20%
Tryptophan
27%
Histidine
17%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
23%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
7%
MUFA
4%
SFA
2%
Fiber
8%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
8%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
9%
Folate vitamin b9
21%

Minerals

Calcium
4%
Iron
21%
Magnesium
9%
Sodium
114%
Zinc
8%
Selenium
11%
Potassium
4%
Phosphorus
16%
Manganese
78%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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