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BeeaaB HealtH nutritional analysis of Ice Cream, Traditional

BeeaaB HealtH nutritional analysis of Ice Cream, Traditional

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ice Cream, Traditional and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ice Cream, Traditional

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Calories
10%
Carbohydrate
12%
Protein
3%
Fat
10%
Essential Fatty Acids (PUFA)
8%
Omega-3
9%
Omega-6
12%
MUFA
9%
SFA
9%
Cholesterol
4%
Fiber
0%
Water
1%
Total Sugar
30%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
11%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
2%
Folate vitamin b9
13%
Cobalamin vitamin b12
2%
Choline
1%
vitamin a
10%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
9%
Iron
3%
Magnesium
7%
Sodium
9%
Zinc
5%
Selenium
6%
Potassium
3%
Phosphorus
10%
Manganese
17%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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