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BeeaaB HealtH nutritional analysis of Cheese, camembert

BeeaaB HealtH nutritional analysis of Cheese, camembert

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, camembert and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, camembert

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Calories
12%
Carbohydrate
1% >
Protein
16%
Threonine
43%
Isoleucine
62%
Leucine
53%
Lysine
56%
Valine
64%
Tryptophan
75%
Histidine
59%
Tyrosine + Phenylalanine
82%
Methionine + Cysteine
43%
Fat
25%
Essential Fatty Acids (PUFA)
2%
Omega-3
17%
Omega-6
3%
MUFA
21%
SFA
49%
Cholesterol
14%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
38%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
17%
Folate vitamin b9
16%
Cobalamin vitamin b12
54%
Choline
3%
vitamin a
27%
vitamin d
3%
vitamin k
2%
vitamin e
1%

Minerals

Calcium
39%
Iron
4%
Magnesium
5%
Sodium
56%
Zinc
22%
Selenium
26%
Potassium
6%
Phosphorus
50%
Manganese
2%
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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