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BeeaaB HealtH nutritional analysis of Snacks, potato chips, lightly salted

BeeaaB HealtH nutritional analysis of Snacks, potato chips, lightly salted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, potato chips, lightly salted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, lightly salted

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Calories
22%
Carbohydrate
19%
Protein
5%
Fat
37%
Essential Fatty Acids (PUFA)
38%
Omega-3
26%
Omega-6
71%
MUFA
45%
SFA
18%
Trans fats
11%
Fiber
12%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
22%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
13%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
50%
Folate vitamin b9
15%
Choline
2%
vitamin k
18%
vitamin e
51%

Minerals

Calcium
2%
Iron
18%
Magnesium
16%
Sodium
12%
Zinc
14%
Selenium
14%
Potassium
38%
Phosphorus
21%
Manganese
21%
Copper
33%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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