BeeaaB Logo

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
14%
Carbohydrate
22%
Protein
25%
Fat
3%
Essential Fatty Acids (PUFA)
5%
MUFA
1% >
SFA
2%
Fiber
24%
Water
1% >
Total Sugar
33%

Vitamins

vitamin c
53%
Thiamine vitamin b1
137%
Riboflavin vitamin b2
143%
Niacin vitamin b3
137%
Pyridoxine vitamin b6
168%
Folate vitamin b9
183%
Cobalamin vitamin b12
275%
vitamin e
147%

Minerals

Calcium
8%
Iron
316%
Magnesium
24%
Sodium
40%
Zinc
30%
Potassium
12%
Phosphorus
51%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes