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BeeaaB HealtH nutritional analysis of Veal, shoulder, blade, separable lean and fat, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, shoulder, blade, separable lean and fat, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, shoulder, blade, separable lean and fat, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, shoulder, blade, separable lean and fat, cooked, braised

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Calories
9%
Carbohydrate
0%
Protein
25%
Threonine
82%
Isoleucine
98%
Leucine
71%
Lysine
82%
Valine
87%
Tryptophan
77%
Histidine
98%
Tyrosine + Phenylalanine
83%
Methionine + Cysteine
69%
Fat
10%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
12%
SFA
12%
Cholesterol
31%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
27%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
30%
Pyridoxine vitamin b6
18%
Folate vitamin b9
4%
Cobalamin vitamin b12
80%
Choline
22%
vitamin k
6%
vitamin e
3%

Minerals

Calcium
4%
Iron
18%
Magnesium
7%
Sodium
7%
Zinc
64%
Selenium
25%
Potassium
9%
Phosphorus
35%
Manganese
2%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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