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BeeaaB HealtH nutritional analysis of Chicken, roasting, giblets, cooked, simmered

BeeaaB HealtH nutritional analysis of Chicken, roasting, giblets, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, roasting, giblets, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, roasting, giblets, cooked, simmered

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Calories
7%
Carbohydrate
1% >
Protein
21%
Threonine
73%
Isoleucine
85%
Leucine
60%
Lysine
62%
Valine
70%
Tryptophan
72%
Histidine
53%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
66%
Fat
5%
Essential Fatty Acids (PUFA)
4%
Omega-3
2%
Omega-6
5%
MUFA
4%
SFA
5%
Cholesterol
71%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
5%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
62%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
50%
Pyridoxine vitamin b6
23%
Folate vitamin b9
76%
Cobalamin vitamin b12
352%
vitamin a
271%

Minerals

Calcium
1%
Iron
76%
Magnesium
5%
Sodium
4%
Zinc
42%
Selenium
182%
Potassium
5%
Phosphorus
30%
Manganese
6%
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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