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BeeaaB HealtH nutritional analysis of Sausage, meatless

BeeaaB HealtH nutritional analysis of Sausage, meatless

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sausage, meatless and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sausage, meatless

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Calories
10%
Carbohydrate
3%
Protein
16%
Threonine
47%
Isoleucine
62%
Leucine
46%
Lysine
40%
Valine
52%
Tryptophan
68%
Histidine
45%
Tyrosine + Phenylalanine
64%
Methionine + Cysteine
36%
Fat
19%
Essential Fatty Acids (PUFA)
28%
Omega-3
67%
Omega-6
48%
MUFA
14%
SFA
9%
Fiber
8%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
195%
Riboflavin vitamin b2
31%
Niacin vitamin b3
70%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
64%
Folate vitamin b9
7%
Choline
13%
vitamin e
14%

Minerals

Calcium
6%
Iron
47%
Magnesium
9%
Sodium
59%
Zinc
13%
Selenium
13%
Potassium
7%
Phosphorus
32%
Manganese
32%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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